Is Coffee Bad For You

Summary coffee drinkers have a significantly lower risk of cirrhosis and liver cancer. The caffeine in coffee can have several negative effects such as temporary insomnia nervousness restlessness irritability stomach issues rapid heartbeat and muscle tremors according to the.

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What are the side effects of drinking coffee.

Is coffee bad for you. Coffee isn t bad for you as long as you drink it in moderation. The more coffee you drink the lower your risk. Increases insomnia anxiety and depression risks.

Higher consumption of coffee caffeinated and decaf alike was associated with a lower risk of total mortality including deaths attributed to heart disease nervous system diseases and suicide. Coffee can have many health benefits such as boosting energy providing essential nutrients and reducing your risk for long term health problems like heart disease or type 2 diabetes. Coffee is an excellent source of antioxidants which may help protect cells from damage.

The caffeine in coffee is a powerful brain stimulant which may be a good thing only if you want to increase your alertness in the morning or fuel the second part of your work day.

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