How Much Coffee Is Too Much When Breastfeeding

The most common recommendation is to limit caffeine intake by breastfeeding women to 300 mg per day. Watching your baby is the only way to get an individual answer to this question.

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Caffeine is found in other foods and beverages such as tea chocolate energy drinks and sodas.

How much coffee is too much when breastfeeding. How much caffeine is too much. Summary consuming up to 300 mg of caffeine per day while breastfeeding appears to be safe for mothers and infants. According to lll you can safely have 5 cups of coffee a day while breastfeeding.

Try to limit your intake to 2 3 cups or 300 mg of caffeine a day and try to plan your intake to be just after you have breast fed so you give your body time to process the caffeine in your system and reduce the chances of it being passed across to your baby. The estimate we often hear is less than five 5 oz cups of coffee or 500 mg day. Breastfeeding parents who want to take the safest approach should consider limiting caffeine intake to about 300 milligrams mg a day according to the centers for disease control and prevention.

Up to 300 mg of caffeine or about 2 3 cups of coffee is safe for breastfeeding mothers to consume lauwers swisher 2015. The amount of caffeine that might affect baby will vary widely depending upon the specific baby and the baby s age and health. Many sources have different guidelines for how much is too much.

Consuming coffee or other caffeine drinks while breast feeding comes down to common sense. Between 0 06 to 1 5 percent of the maternal dose of caffeine reaches baby while breastfeeding. The key is to notice how your baby reacts and cut back if you think she s being affected.

How much caffeine is safe to consume. Excess intake may lead to infant sleeping issues and restlessness anxiety. There are also recommendations to limit it up to 150 mg per day 1 2 cups of brewed coffee.

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